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Now that Shasta County is on the verge of a rather more severe heat wave than we've been enjoying for the last ten or so days, the thought of coming home on Monday or Tuesday and cooking is about as appealing as experimental dental surgery a la Marathon Man. It's tempting to simply pour some iced tea - or a beer - and call that dinner. Yet the heat can deplete the body's store of such vital nutrients as potassium and iron, so it's vital to replenish the body's necessary vitamins that are easily lost due to excessive sweating.

The very fine Mark Bittman - Bittman the Minimalist - in the New York Times writes appealingly of 101 Simple Salads for the Season. The amount of actual cooking - that is, turning on the stove or oven and further heating up the house - is minute. Many of these can be made with what you probably have already in your refrigerator - or make a quick stop at the market (better yet, the farmer's market) to be prepared for this week.

If you'd like something other than salad, Bittman has also compiled Summer Express: 101 Simple Meals Ready in 10 Minutes or Less . And if taking your meal out to the lake or the park is in the cards, Bittman is ready for that too, with 101 20-Minute Dishes for Inspired Picnics.

And please, please - lots of water. Even if you're not feeling thirsty, chug an 8-ounce glass of water (that's plain water, not soda, Kool-aid, coffee, beer, or scotch with a water back) frequently, more often if you're going outside (including driving in an air conditioned car). Mlle. de Joie recalls visiting Pere de Joie in Memorial Hospital (now Shasta Regional Medical Center) when he was felled with heat exhaustion and severe dehydration while working outdoors one summer during the Kennedy Administration. Don't let this happen to you.

- Femme de Joie
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The esteemable Mark Bittman in the New York Times points us to Cook For Good, a site that proposes and demonstrates how a person on a very limited income (i.e. food stamps) can cook and eat well for very little money.

Bittman did encounter some curiously negative responses to this (you're pre-supposing that poor people have somewhere to store these foods and have electricity; you're rich so how would you know how poor people live; poor people don't have stoves/electricity/pots to cook in; poor people don't know how to cook; and so forth). These responses in themselves assume some interesting things about poor people (i.e. they are all living in tenement slums, wear recycled plastic trash bags, are illiterate/alcoholic/abused, and are unable to provide the simplest efforts toward their own care). There are and always will be, of course, some people for whom this is true: No matter what help/services are available, there will be some who cannot/will not/do not take advantage of this. A few will refuse what is offered and say "It's not enough."

But it is also true that for millennia, so-called primitive peoples without a roof over their heads or a steady supply of water cooked these very same foods in such a way that what they ate is now called cuisine, and you may now pay a pretty penny indeed for modern interpretations of Vietnamese/Indian/Mexican/rural European dishes. And in Mlle. de Joie's opinion, it is true that people are responsible for making their own choices about how to live. Do it, don't do it - it's not my decision. It's an option that's available for those willing to make an attempt to change their lives.

- Femme de Joie

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